A More Universal Grounding Meditation: Heart of the Root Chakra Technique

It occurred to me that with things kind of feeling wobbly within my circle of friends, it might help to have a more advanced grounding meditation. The truth is, no matter how much we ground in the present moment, there’s always going to be a bit of precariousness to the security we feel within that present moment. Moments feed into other moments, and the only constant is change.

What that means for us is that we need a different way to feel stable, and the work to be done is more of a heart-level. Yet we still ultimately want security, so this fundamentally seems more like a root chakra matter. So, combining these two ideas, one technique you might try is visualizing each of your chakras as having seven sub-chakras within them: crown of the crown, third eye of the crown, etc., all the way to the root of the root. Of these 49 sub-chakras, focus on the heart of the root chakra. Imagine it relaxing and feeling softer, and you can come to realize that kindness, acceptance, and openness to the world in all of its odd changes is a foundation (root) for security can be helpful to you, just as focusing on the basics. Of course, do these in the right order: food should be the number one priority if you’re starving! But over the long term, ignoring one’s heart when it comes to security will be unsatisfactory and leave a nagging feeling that some security is missing, which will never be filled with more things.

Video on this technique is here. Enjoy!

Basic Grounding Meditation

I often refer to the basics of spiritual practices, and one of these is a basic grounding meditation. There’s not much to it, but it’s important for intermediate and advanced practitioners to remember to return to the present moment, one’s present body, and one’s immediate environment. It’s also good to remember that “heaven” (psyche, soul, etc.) is always intimately linked with earth, just as samsara is to nirvana. The practice of grounding one’s awareness should not be overlooked.

To give an idea of what grounding looks like, I have created a basic grounding meditation on YouTube here. Enjoy, and good luck!