Basic Grounding Meditation

I often refer to the basics of spiritual practices, and one of these is a basic grounding meditation. There’s not much to it, but it’s important for intermediate and advanced practitioners to remember to return to the present moment, one’s present body, and one’s immediate environment. It’s also good to remember that “heaven” (psyche, soul, etc.) is always intimately linked with earth, just as samsara is to nirvana. The practice of grounding one’s awareness should not be overlooked.

To give an idea of what grounding looks like, I have created a basic grounding meditation on YouTube here. Enjoy, and good luck!

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